Mahari Wellness
Three ways to engage, each meeting a different territory...
Integrative EMDR
12-week container · 75–90 min sessions · Weekly or biweekly
Health Coaching
6-month container · Monthly sessions · Optional lab testing.
Twice monthly · Intimate group setting · Virtual support
Resonance Community
Integrative
EMDR Coaching
You are capable, resourced, and self-aware. And yet there are moments — a conversation that shouldn't have landed so hard, a reaction that surprised even you, a fear or an anger that arrived with an intensity that didn't quite match what was actually happening — where you find yourself thinking: why am I feeling this way? This doesn't make sense.
It makes more sense than you know. It just isn't happening in the present.
The brain stores experience in networks — and when something in your life today carries even a trace of the emotional signature of something that happened long ago, those networks activate together. You aren't overreacting. You are reacting to more than one thing at once — you just can't see the rest of it.
This is where the work begins. Not in analyzing why, but in going to where it actually lives — in the nervous system, in the body, in the unconscious mind. This is the work of The Becoming: removing what runs beneath the surface so that what emerges on the other side is more fully, authentically yours.
Three Approaches. One Integration.
Most approaches to emotional wellbeing work on the surface — managing symptoms, reframing thoughts, building coping strategies. Rarely do they go to the level where the pattern actually originates. This work does.
EMDR
Eye Movement Desensitization and Reprocessing — works directly with the nervous system's own capacity to metabolize experience and move it toward resolution. Entirely client-led and directed, it accesses what the body is already holding and allows it to move — often in ways that talking alone never reaches, and faster than most people expect.
Somatic Awareness
Rebuilds the connection to the body that difficult experience so often severs. Developing somatic awareness means learning to recognize and support your own emotional arousal in real time — to feel what is actually happening in the body rather than bypassing it. The body is not the obstacle. It is the map.
Parts Work
Rooted in Internal Family Systems — provides the nuance and care required to work with the most vulnerable aspects of the self. Parts work allows every aspect of the self to be received with acceptance rather than resistance. It creates a quality of internal leadership that pulls sovereignty inward — so that you become the author of your own experience rather than a passenger in it.
Together these three create something none of them produces alone: access to what the body is holding, connection to its intelligence, and the internal coherence to metabolize what surfaces and integrate it into a more fully inhabited self.
1:1 Coaching Containers
Full Speed — 12 sessions, weekly
75–90 minutes · Once per week · 12 weeks
The weekly rhythm creates the continuity and momentum that allows the work to go to its deepest levels — each session building on what the previous one opened. The work is intuitive and responsive rather than protocol-driven.
$2400
75–90 minutes · Every other week · 12 weeks
The container for the person with a genuinely full season, or who benefits from more time between sessions to integrate and process independently. The depth of the work is the same. The rhythm is slower.
$1600
Half Speed — 6 sessions, biweekly
RECOMMENDED
Book a call to inquire about promotional pricing and openings in my practice...
It's a low pressure way for us to get to know one another!
This is not right for you if...
▸ You are currently in acute mental health crisis
▸ You are seeking or require care from a licensed medical or mental health provider.
▸ You are seeking a clinical diagnosis and/or treatment based on that diagnosis.
This is right for you if...
▸ You are functioning well in your life — and yet something beneath the surface feels unresolved. Not broken. Not in crisis. Simply... unfinished.
▸ You sense there is a layer that hasn't yet been reached. A pattern that keeps showing up.
▸ You are ready to work at the level where that pattern actually lives — in the nervous system, in the body, in the unconscious mind.
▸ You are ready to remove what's in the way — and step more fully into your own becoming.
Not sure where to start?
▸ Integrative EMDR Coaching goes deepest into a specific pattern — the reaction that surprises you, the thing that keeps resurfacing — over a focused 12-week container.
▸ Integrative Health Coaching investigates your physical terrain over a longer arc — the gut, the inflammatory burden, the root causes beneath symptoms — across six months.
▸ Integrative Resonance Community is ongoing group support for anyone actively in this work, in any form — often alongside one of the other two, or as a starting point before committing to a longer container.
You don't need to know which is right before reaching out.
That's part of the conversation.
