Mahari Wellness
Three ways to engage, each meeting a different territory...
Integrative EMDR
12-week container · 75–90 min sessions · Weekly or biweekly
Health Coaching
6-month container · Monthly sessions · Optional lab testing.
Twice monthly · Intimate group setting · Virtual support
Resonance Community
Integrative Health Coaching
Your body is not working against you. It is working with the resources it has, in the terrain it's been given, toward the best possible version of health it can currently access. The question is never what's wrong with you. The question is what your body needs next — and whether you can hear it.
This is where Resonance Tracking begins: not with a fixed protocol imposed from the outside, but with a careful, attuned investigation into where your openness already lives. We start at the open door — and let that first movement create the conditions for what comes next.
The arc of this work follows a natural cycle: Resource, Release, Regenerate. First we build the foundation. Then we go deeper. From there, regeneration becomes possible: not a return to who you were, but an emergence into a more vital, more coherent, more fully functioning version of yourself.
For those at a threshold... preparing for a family, for a new chapter, or for the most embodied version of yourself
1:1 Coaching Container
6 Month Virtual Coaching Includes...
90-minute intake session
A deep dive into your full health history, symptom picture, lifestyle, and goals. This is where we establish the foundational priorities for your first phase of work. Information on functional, genetic and epigenetic labs is provided.
Monthly 60-minute sessions
Five sessions over six months following the intake. Each session tracks what has shifted, follows what has surfaced, and adjusts protocols based on your body's response.
Async voice support
Between-session support for protocol questions and observations. Responses within 48 hours during business days.
EquiLife portal access
Lab results, protocol notes, and supplement recommendations in one place. Labs ordered and paid for directly by you — transparent pricing, direct data access.
Book a call to enquire about openings in my practice...
$2400
This is right for you if...
▸ You are ready to investigate your health at the level of root cause rather than symptom management.
▸ You are willing to engage with your body as a source of information and guidance, not just a problem to be solved.
▸ You understand that this work unfolds over months, not weeks.
▸ You are not currently in acute medical crisis. And are not seeking diagnosis and/or treatment from a licensed medical or mental health professional
Areas of focus...
▸ Preconception preparation and hormonal balance
▸Digestive health and gut terrain
▸Detoxification and toxic load reduction
▸Energy, adrenal function, and nervous system support
▸Inflammation and immune regulation
▸Weight and metabolic health
▸Foundational nutrition and lifestyle optimization
Not sure where to start?
▸ Integrative EMDR Coaching goes deepest into a specific pattern — the reaction that surprises you, the thing that keeps resurfacing — over a focused 12-week container.
▸ Integrative Health Coaching investigates your physical terrain over a longer arc — the gut, the inflammatory burden, the root causes beneath symptoms — across six months.
▸ Integrative Resonance Community is ongoing group support for anyone actively in this work, in any form — often alongside one of the other two, or as a starting point before committing to a longer container.
You don't need to know which is right before reaching out.
That's part of the conversation.
