Mahari Wellness
Beneath every pattern or experience that no longer serves you, something is waiting to emerge —
You are already en route to your own becoming.... This work ignites the way!
Working at the intersection of the nervous system, the unconscious mind, and the body in one integrated practice
Rachel Arbon Holmes M.A.
Integrative Mental Health & Wellness Practitioner
Most practitioners work with your mind or your body.
This work starts where they meet....
EMDR
Leverages neuroplasticity by facilitating communication between the brain's hemispheres, particularly engaging the hippocampus and amygdala, regions crucial for memory processing and emotional regulation.
Somatic Work
A body-oriented approach that centers on physical sensations, allowing you to release stored tension and complete interrupted stress responses, promoting nervous system regulation and resilience.
Parts Work (IFS)
Recognizes the complexity of parts of the self and seeks to strengthen direct access to the "core self" while facilitating compassion, cohesion and cooperation amongst all parts.
Integrative EMDR for the Mind...
Holistic
Supporting the body-- balancing natural rhythms and replacing depleted nutrients, enzymes, vitamins and minerals.
Regenerative
Facilitating revitalization and repair of tissues/organs/glands. Strengthening and optimizing systems.
Functional
Rebalancing the gut and restoring cellular coherence. Improving waste elimination, fascia flow and vagal tone
Integrative Wellness for the BODY...
Something in you already knows where the work needs to go...
It lives in the distance between who you sense you could be and what you actually feel capable of — the vision that's clear but somehow out of reach, the potential that's present but not yet embodied, the version of yourself you can almost touch but haven't fully stepped into. That distance has a name. It's the gap between what you aspire to and what your felt experience will currently allow.
That gap is not a character flaw. It is not a failure of insight or effort. It is the signature of something running beneath awareness — in the nervous system, in the body, in the parts of the self still responding to experiences that are long past but never fully resolved.
This practice is built around one question: what would become possible if that gap were closed — not by managing what's in the way, but by meeting it at the level where it actually lives?
The work moves through the psychological, the biological, and the communal — through EMDR-informed processing and parts-based inner work, through functional and regenerative health principles, through intimate group gathering that resources and integrates what's already in motion. Not as separate offerings but as one integrated conversation, guided by what you are most ready to meet.
You are already en route. This work ignites the way.
Your nervous system, your hormones, your trauma history, and your vision for your life are not separate conversations. This is your home for integration.
COACHING & COMMUNITY
Integrative EMDR Intensives
12 week - 1:1 coaching deep dive
for those ready to go to the level where the pattern actually lives — in the nervous system, in the body, in the unconscious mind. This work ignites the way so the becoming can unfold!
12-week container · 75–90 min sessions · Weekly or biweekly options available
Integrative Health Coaching
6 month coaching container with optional lab guidance, protocols and support in implementation.
For those ready to evolve into their next iteration of wellness— guided by regenerative, functional and holistic health principles and the intelligence of their own body.
6-month container · Monthly sessions · Optional lab testing
Integrative Resonance Community
Community based support guided by Rachel
In any transformation, community is key! This is a virtual gathering for those actively engaged in their own evolution — health, emotional, personal development, or all three simultaneously.
Twice monthly · Intimate group setting · Virtual support
"Instead of treating it as something that needed to be fixed or removed, she met it with appreciation, respect, and understanding... That moment completely shifted how I relate to my own parts and deepened my self-compassion in a way I hadn't experienced before....."
Kara C.
"She saw each of my symptoms as feedback from the body to listen to and get curious about, rather than forcing a certain protocol on me. Working with Rachel is a process of being held, supported, and cared for......"
Laurel L.
From Clients...
This isn't about getting back to who you were...
It's about becoming who you're actually here to be.
Ready to go deeper?
Just a conversation.
If something here has resonated — reach out. There is no pressure and no pitch!
